Corn Casserole

D CORN CASSEROLE

Book: Steve' diabetic recipe book
Chapter: CASSEROLE

FILLING DISH. SERVE WITH A SMALL AMOUNT OF A SPICY SAUSAGE LIKE CHORIZO.
Serves: 8

2 15-ounce cans cream style corn
8 ounces cheddar cheese, shredded
4 ounces chopped green chili peppers, drained
1/2 cup finely chopped onions
1 cup milk
2 eggs, beaten
1 cup yellow cornmeal
1 1/2 teaspoons garlic powder (don't use fresh garlic, it bitters in this dish)
1/2 teaspoon baking soda
8 ounces chorizo sausages serve on side or bake in casserole

Combine first 6 ingredients in a large bowl.
Combine dry ingredients in another bowl. Add to corn mixture.
Pour into a lightly greased 11 X 7 X 1 1/2 inch baking dish.
Bake at 350 degrees for 50 minutes. Test with knife in center.
Makes 8 servings.

NUTRITION FACTS
Amount Per Serving
Calories 365 Calories from Fat 202
% Daily Value*
Total Fat 23g 35%
Cholesterol 100mg 33%
Sodium 1242mg 52%
Total Carbohydrate 28g 9%
Dietary Fiber 5g 20%
Sugars 7g
Protein 10g
Vitamin A 10% Vitamin C 11%
Calcium 21% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.