Book: Steve's Diabetic Recipe Book ll
Chapter: soups
Serves: 8
Inspired by recipe from Sia's in Norcross GA
2 1/2 cups chopped onions
6 slices bacon
2 pounds rough chopped yellow tomatoes
2 tablespoons garlic, smashed
1 1/2 cup white wine
1 49 1/2-ounce can "Swanson's Broth: Chicken 1/3 Less Sodium, No Fat"
1 teaspoon minced, canned chipotle peppers in adobo sauce
1 tablespoon mexican oregano
1 pint cream
In a soup pot, gently cook bacon being careful not to burn. Leave the rendered fat in the pot and remove the crisp bacon.
Set the bacon aside after breaking it up.
Saute the onion in the bacon fat. Don't allow to burn.
Add tomatoes, garlic and broken up bacon. Stirring occasionally, simmer until tomatoes are tender. (about 20 minutes)
Add the wine and simmer 5 minutes.
Add broth and simmer until mixture is reduced a little to concentrate flavor. (about 15 minutes)
Stir in chipotle chilies and oregano. Simmer 5 minutes.
Puree soup using a stick blender or food processor.
If still a little fibrous, run the soup thru a food mill.
Stirring soup, add the cream and bring to serving temperature.
Garnish with cracked black pepper.
Actually better the next day.
NUTRITION FACTS Amount per Serving
Calories 245
Calories From Fat 202 % Daily Value*
Total Fat 23g 35%
Saturated Fat 13g 64%
Cholesterol 84mg 28%
Sodium 265mg 11%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 4g
Vitamin A 26%
Vitamin C 46%
Calcium 0%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
Chapter: soups
Serves: 8
Inspired by recipe from Sia's in Norcross GA
2 1/2 cups chopped onions
6 slices bacon
2 pounds rough chopped yellow tomatoes
2 tablespoons garlic, smashed
1 1/2 cup white wine
1 49 1/2-ounce can "Swanson's Broth: Chicken 1/3 Less Sodium, No Fat"
1 teaspoon minced, canned chipotle peppers in adobo sauce
1 tablespoon mexican oregano
1 pint cream
In a soup pot, gently cook bacon being careful not to burn. Leave the rendered fat in the pot and remove the crisp bacon.
Set the bacon aside after breaking it up.
Saute the onion in the bacon fat. Don't allow to burn.
Add tomatoes, garlic and broken up bacon. Stirring occasionally, simmer until tomatoes are tender. (about 20 minutes)
Add the wine and simmer 5 minutes.
Add broth and simmer until mixture is reduced a little to concentrate flavor. (about 15 minutes)
Stir in chipotle chilies and oregano. Simmer 5 minutes.
Puree soup using a stick blender or food processor.
If still a little fibrous, run the soup thru a food mill.
Stirring soup, add the cream and bring to serving temperature.
Garnish with cracked black pepper.
Actually better the next day.
NUTRITION FACTS Amount per Serving
Calories 245
Calories From Fat 202 % Daily Value*
Total Fat 23g 35%
Saturated Fat 13g 64%
Cholesterol 84mg 28%
Sodium 265mg 11%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 4g
Vitamin A 26%
Vitamin C 46%
Calcium 0%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
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